How to Detect and Stop Digital Spying

If your phone, computer, or tablet starts running slower, overheating, or crashing unexpectedly, spyware may be running in the background.

Check for apps or programs you don’t recognize, especially those with vague names that could indicate spyware.

Spyware and tracking apps can run in the background, consuming more battery than normal.

Hearing static, clicking sounds, or echoes during calls might indicate call monitoring or wiretapping.

Spyware apps often send collected data to an external server, leading to unexpectedly high data usage.

Receiving login alerts from unknown locations or devices may indicate unauthorized access to your accounts.

On mobile devices, go to settings and look for unknown or hidden apps under device administration settings.

Use reputable antivirus or anti-spyware software to scan for and remove potential threats.

Check which apps have access to your microphone, camera, and location. Revoke permissions for any suspicious apps.

Ensure your device is running the latest security updates to patch vulnerabilities that spyware might exploit.

If spyware is persistent, consider backing up your essential data and performing a factory reset to remove any hidden tracking software.

Ensure all your accounts have strong, unique passwords and enable two-factor authentication (2FA) for added security.

Use encrypted messaging apps like Signal or WhatsApp to protect your private conversations.

Avoid accessing sensitive accounts over public WiFi, and use a VPN to encrypt your internet traffic.

Bluetooth and location tracking can be exploited by spyware—keep them turned off unless necessary.

Review active logins, device access, and security settings to ensure your accounts and devices remain secure.

Change your passwords immediately and enable security measures like login alerts and two-factor authentication.

Check for tracking apps, keyloggers, or even physical GPS tracking devices that may have been installed without your consent.

If you're a victim of digital spying by someone you know, such as a partner or employer, seek legal advice and report the incident to authorities if needed.

Digital spying is a serious privacy threat, but by staying vigilant and taking proactive security measures, you can protect yourself. Regularly check for signs of spyware, secure your accounts and devices, and use encryption and privacy tools to keep your digital life safe.